My Therapist Broke Up With Me

Breaking up with your therapist might seem like a weird thing to say; but I assure you it's not as weird as it may sound. Although a professional relationship, therapist-patient relationships have the unique component of an intimacy due to the nature of what gets discussed in sessions. A trust has to be built in... Continue Reading →

When Life is Life-ing – An Update

It's been quite some time since I've come here to this space to lay my thoughts down. And that's been by intentional design. Life has been an absolute whirlwind as it often has the propensity to be. Not too long ago, I updated you on life after Duodenal Switch surgery, but beyond that major life... Continue Reading →

Restorative Counseling Services

Restorative Counseling might be thinking how odd of a title this is; especially with my absence from writing on this blog. However, mental health care is a prominent feature of this blog. If you've been an reader for some time (and even if you haven't); you're somewhat familiar with the fact that I'm forever... Continue Reading →

Had A Moment

Today for the first time in years, I cried about being fat. I know the body & fat positive gatekeepers are somewhere punching the air and writing my dismissal papers. However, being transparent about my mental and physical wellness is what I do here even when it's an unflattering moment in time. Shall we? I... Continue Reading →

Self Care – More Than a Buzzword

Self Care is not a stranger to this blog! Self care and mental wellness mean so much to me because of my journey with mental illness as well as navigating the mental health of my close loved ones. I do my best to practice what I preach (though I fall short many times) which is... Continue Reading →

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