Story Time – Healing [Deep Dive Story Time]

Pour a glass... Today we're continuing the discussion of healing, patterns of behavior and the work it takes to keep moving forward. https://youtu.be/PYFD1rlkoyw

Can I Have An Honest Moment about Self Love?

I thought about all the ways that I could write this article. I wanted to give the eloquent, positive affirmation rhetoric that gets the people's juices flowing. But...I can't. I want to be honest and as raw as possible so that you, the reader, hear what I'm saying without all the gentrified bopo performative talk....

Grieving During a Pandemic Is NORMAL

When COVID-19 began to circulate in the news and rapidly reach pandemic status; many of us were stunned. After all, with so many different interpretations of what was going on with this virus, much of the world didn't know what to think. Now We're Here Whether we were prepared or not; pandemic status became our...

Does What We Eat Really Matter?

I remember a time when I never really consciously considered what I ate outside of "does this taste good?" Growing up in a large family, food was a necessity and my parents main concern was balance and buying what they could afford. I think it goes without saying that the affordable foods are always the...

Healing Isn’t Linear

When we experience trauma in our lives whether emotionally,mentally or physically; somewhere in our minds we have the desire to get over or to heal from said trauma. Self help books, talk show therapists and self proclaimed gurus alike often tell us that we can get over our pain. And they are correct, we can...

My Body Journey: Let’s Chat WLS

When I first set out to blog, I didn't know that being a fat body would become a conversation. However, as I began to share more about myself and my life; there was no way not to discuss my experience in a fat body because that is how I've navigated thru the majority of my...